Everybody is different and so are the ways we work alongside you!

There is no ‘one size fits all’ when it comes to discovering your true potential. We're all different, so are the tools and strategies that are most effective for each of us! 

And what remains the same is our focus on your physical, mental, emotional, social and spiritual energy and capabilities. Sometimes in life we just need a little nudge to focus our energy in the right direction.

We work by your side by having individual one-to-one sessions, run workshops for teams and organisations and host events and programs. Scroll down to read more about our services. 

For more detailed information on our specialisations and if we are the right people for you, click here if you are looking for private sessions or click here if you are looking for corporate workshops. 

Our Services

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For individuals

No matter where you are on the continuum of health, from wanting to overcome social anxiety, depression and the constant loop of negative thinking, to the edge of thriving and wanting to take your growth to the next level, and everything in between, we are ready to be by your side.

Need some guidance as you make some scary life transitions? 

We work with you to create personalised ways to free yourself from your unhelpful behaviours to reach your ultimate goals. 

See if we're the right coach and psychologist for you. 

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for team goals

Want us to come to you? We'd love to help your team reach their optimal effectiveness by running workshops tailored to your company needs and objectives!

We will tailor any of the following initiatives for your needs and context:

  • Leadership coaching

  • Mastering work conversations

  • Mastering Emotional Intelligence

  • Driving your own career

  • Coaching for leadership

  • Leading and managing change

  • Social skills and interpersonal skills

  • Leading for high performance

  • Lean on me - mental health in the workplace

  • Quietly confident

  • Focus, presence and concentration

  • Skills for deep and meaningful relationships and fulfilment

  • Overcoming addiction to social media and technology

  • Positive Psychology: from theory to practice

We run mindset and peak performance workshops around Melbourne CBD and South Yarra from time to time, so keep an eye out for workshops near you.

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for a kickstart

Do you find it hard to keep up with new habits? Do you hate falling back into the same routine? 

We have a dedicated 5 month program designed to help you create consistency, momentum and connect you with a support circle for belongingness and accountability.