Everybody is different and so are the ways we work alongside you!
There is no ‘one size fits all’ when it comes to discovering your true potential. We're all different, so are the tools and strategies that are most effective for each of us!
And what remains the same is our focus on your physical, mental, emotional, social and spiritual energy and capabilities. Sometimes in life we just need a little nudge to focus our energy in the right direction.
We work by your side by having individual one-to-one sessions, run workshops for teams and organisations and host events and programs. Scroll down to read more about our services.
For more detailed information on our specialisations and if we are the right people for you, click here if you are looking for private sessions or click here if you are looking for corporate workshops.
No matter where you are on the continuum of health, from wanting to overcome social anxiety, depression and the constant loop of negative thinking, to the edge of thriving and wanting to take your growth to the next level, and everything in between, we are ready to be by your side.
Need some guidance as you make some scary life transitions?
We work with you to create personalised ways to free yourself from your unhelpful behaviours to reach your ultimate goals.
See if we're the right coach and psychologist for you.
for team goals
Want us to come to you? We'd love to help your team reach their optimal effectiveness by running workshops tailored to your company needs and objectives!
We will tailor any of the following initiatives for your needs and context:
Mastering work conversations
Mastering Emotional Intelligence
Driving your own career
Coaching for leadership
Leading and managing change
Social skills and interpersonal skills
Leading for high performance
Lean on me - mental health in the workplace
Focus, presence and concentration
Skills for deep and meaningful relationships and fulfilment
Overcoming addiction to social media and technology
Positive Psychology: from theory to practice
We run mindset and peak performance workshops around Melbourne CBD and South Yarra from time to time, so keep an eye out for workshops near you.
for a kickstart
Do you find it hard to keep up with new habits? Do you hate falling back into the same routine?
We have a dedicated 5 month program designed to help you create consistency, momentum and connect you with a support circle for belongingness and accountability.