My Holistic Wellbeing 2018
Jul
28
to Dec 22

My Holistic Wellbeing 2018

My Holistic Wellbeing Project

6 X Monthly 1 day workshops from July to December 2018 (4th Saturday of each month)

Supported by individual coaching sessions to embed the learnings

On this journey you will be able to:

*        Improve your physical health, track your progress, and build healthy habits

*        Boost your mental health, emotional health and mindset!

*        Learn and apply scientific & humanistic practices with an expert psychologist

*        Feel supported through social connections

*        Give back to community and humanity

*        Boost your assertiveness and unlock your authenticity

*        Share your journey with likeminded caring professionals

Book early to secure your spot. Places limited to 12 participants. 

Click here for booking. 

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Mindfulness and Wellbeing Workshop
Jun
22
12:30 PM12:30

Mindfulness and Wellbeing Workshop

Mindfulness and Wellbeing midday workshop

For those who missed out on this seminar which was held on 04 May, come join us at our health and wellbeing hub @SYSSM at Level 1, 56 Claremont St, South Yarra for mindfulness foundations and wellbeing boosting activities. Led by Sleiman Abou-Hamdan, a high performance registered Psychologist with over 15 years’ experience as a mindfulness practitioner, mental health expert, leadership coach and elite sports psychologist, you will be guided in applying mindfulness and awareness throughout the moments of your day.

Mindfulness is a scientifically researched and proven method for increasing focus, regulating emotions, reducing stress, and increasing your sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises including body relaxation, breathing, stretching and movement.

Please book early as places are limited to 20 participants. 

Click to book your spot.

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Holistic Wellbeing Seminar held at South Yarra (at SYSSM)
Jun
1
12:30 PM12:30

Holistic Wellbeing Seminar held at South Yarra (at SYSSM)

Mindfulness and Wellbeing midday seminar (repeat for those who missed out on 4th May event).

Come join us at our health and wellbeing hub at Level 1, 56 Claremont St, South Yarra for mindfulness foundations and wellbeing boosting activities. Led by Sleiman Abou-Hamdan, a high performance registered Psychologist with over 15 years’ experience as a mindfulness practitioner, mental health expert, leadership coach and elite sports psychologist, you will be guided in applying mindfulness and awareness throughout the moments of your day.

Mindfulness is a scientifically researched and proven method for increasing focus, regulating emotions, reducing stress, and increasing your sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises including body relaxation, breathing, stretching and movement.

Book now as places are limited to 20 participants.

Click here to book your place. 

View Event →
Holistic Wellbeing Seminar at South Yarra
May
4
12:30 PM12:30

Holistic Wellbeing Seminar at South Yarra

Mindfulness and Wellbeing midday seminar.

Come join us at our health and wellbeing hub at Level 1, 56 Claremont St, South Yarra for mindfulness foundations and wellbeing boosting activities. Led by Sleiman Abou-Hamdan, a high performance registered Psychologist with over 15 years’ experience as a mindfulness practitioner, mental health expert, leadership coach and elite sports psychologist, you will be guided in applying mindfulness and awareness throughout the moments of your day.

Mindfulness is a scientifically researched and proven method for increasing focus, regulating emotions, reducing stress, and increasing your sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises including body relaxation, breathing, stretching and movement.

Book now as places are limited to 20 participants.

Click here to book your place. 

View Event →